The Integrative Relaxation Method guided meditation experience is a pathway to peace and acceptance through meditative awareness providing clarity through observation of “what is”. Through deep stillness and pause we tap into the extraordinary potential from within for health, rejuvenation, balance, creativity, abundance and grace. Bring a mat if you have one, a blanket, a pillow-whatever makes you comfortable.
Facilitator: Cynthia Ballard, RYT, AYN, Certified Facilitator
Donations accepted for Kearns Spirituality Center
Dates: Thursdays, January 7, February 11, March 10, April 7, May 12
Location: Kearns Spirituality Center, 9000 Babcock Boulevard, Allison Park, PA 15101 (on the grounds of the Sisters of Divine Providence)
Registration: We encourage you to pre-register for ALL programs. Walk-ins are welcome provided space is available and a prior deposit is not necessary. To register, contact us or view our website at cdpsisters.org, call 412-366-1124 or e-mail: [email protected]